Seeing blood in your toothbrush after brushing your teeth may not be a big deal at first. However, this happens constantly, and you must not ignore it. You must visit a dental practice in the Park Slope area of Brooklyn, New York, as soon as possible if you are concerned about your bleeding gums. Here are things you should do about it:

Stick to an Oral Care Routine

Experts say that bleeding gums usually result from plaque buildup. If you allow dental plaque to form, it will harden into tartar over time. Plaque adheres to tartar and irritates your gums continuously. Such irritation can result in bleeding gums and progress into more serious forms of gum disease. You can reduce the buildup of plaque and your risk of bleeding gums by brushing your teeth with a fluoride toothpaste at least twice a day, flossing once every day, and using mouthwash. 

Consider the Tools You are Using

Your gums can bleed because of the toothbrush or floss you are using. Did you know that toothbrushes with hard bristles can cause irritation and bleeding gums? Experts recommend using soft-bristled toothbrushes as they thoroughly clean the teeth and gums without irritating them. Also, your gums can bleed when your floss your teeth sporadically, not every day. So, don’t forget to floss your teeth every day, and do not press the floss against the gums too hard. 

Eat a Healthy Diet

Whatever you consume plays a part in maintaining healthy gums. Foods with plenty of sugar or simple carbs put you at an increased risk of gum and tooth issues because sugar builds a perfect environment for plaque. Eating a diet with lots of whole foods like fruits and vegetables provides your gums with the necessary nutrients. This doesn’t mean you avoid sweets forever; however, consume them in moderation and brush your teeth afterward. This way, you can get rid of the sugar before it can stick around. 

Stop Smoking

Smoking can contribute to the development of gum disease. Also, it increases your risk of heart disease and some cancers. Tobacco smoke has toxins that prevent the gums from getting the necessary nutrients and can result in inflammation. While it can be hard to quit the habit, it’s necessary for your oral and overall health. 

Visit Your Dentist

During your dental visit, the dentist will check your gums and teeth to find any serious conditions like advanced gum disease. If they can discover this issue, they may recommend that you get periodontal surgery or deep cleaning.