Even if they have little time to practice, everyone who starts running is already eager to participate in a race. Having a goal like this is one of the best ways to improve your running, develop your fitness, and immerse yourself further in this universe. But, even for the most experienced runner, defining the ideal running distance for their profile and objective is a difficult task. How to make this decision?

Talk To Your Trainer

If you’ve started running under the guidance of an advisory team or coach, the first step in defining your ideal running distance is to talk to them. This professional will have important information about your physical profile, goals, and limitations, helping you choose the best goal for the tests.

Distance Is Not A Document

Don’t worry if your first challenge is a short-distance race. The mileage of the race says little about the difficulties that the athlete may encounter along the way. It all depends on your goal setting with the coach. Short competitions can be great options for training strength, explosiveness, and speed, while long competitions are ideal for training endurance and concentration. Together with your trainer, you will understand what your running profile is.

Short Competitions Are Ideal For Newcomers

For those just starting, short races are the best choice for a first official race. That way, you can know your limits and understand how your body works in this type of competition. The intensity you will have in the race will be defined with the guidance of your trainer.

Choose Your Running Distance According To The Objective

More important than how many kilometers to run is defining your goal with the practice of this exercise. So, you can run 5, 10, 21, or even 42km in entirely different ways, depending on the goal you set.

In events such as a popular race like a long-distance, finding a course that certainly meets your needs is possible. You can relay with eight people, running 5km, with four, 10km, and even with a single partner, running 21km each.