What you consume on a daily basis affects the functioning of your gut health. Suppose you continue to consume food items that are difficult to digest. It is essential to consume foodstuffs that are easy to digest and help maintain a strong and healthy gut. But due to indigestion and similar other issues, frequent diarrhea causes (ท้องเสียบ่อย เกิดจาก, which is the term in Thai) are bound to occur. 

Here are the top reasons that will help you maintain a sound digestive track and prevent you from getting prone to diarrhea. 

Eating Fiber-Rich Foods Regularly

Fiber is one such nutrient that needs to be included in a regular diet to maintain good health. Fiber is often considered your gut’s best friend, as it helps regulate digestion. The fiber intake will help regulate bowel movements by making them smoother and more consistent every day. 

It is a well-known fact that irregular and complex bowel movements can have a significant impact on your overall health and mood. Hence, incorporating fiber-rich foods such as fruits, leafy vegetables, whole grains, legumes, and pulses into your daily meals is beneficial.

Always Stay Hydrated By Drinking Water

Any form of liquid intake plays a vital role in the digestive process. Regular intake of at least two liters of water daily helps your body break down food and absorb nutrients effectively. If you frequently experience diarrhea problems, it suggests that you may not be digesting your food properly.

Excessive diarrhea can lead to the loss of water and electrolytes from the body. Hence, drink enough fluids throughout the day, such as water, oral solutions, or herbal teas, to maintain overall balance. 

Avoid Food That Will Trigger Your Gut

There are many food items that can irritate your gut health and the entire digestive system. It is essential to create a balance of healthy bacteria in your gut to maintain its health. Various food items trigger gut health, such as:

  • Processes food items
  • Fried food items
  • Excessive intake of caffeine
  • Dairy products
  • Artificial sweeteners

Everything consumed in a limit is good, but once it crosses the limit, it becomes equal to a poison for your gut health. Try to keep track of your food intake to check if you are consuming the right amount of healthy food.

Include Probiotic-Rich Food In The Daily Diet

We just discussed the bad bacteria in the gut, but what about the good bacteria? Here, probiotics are the good bacteria that are required for your gut’s better health and condition. To support a healthy gut environment, it is essential to consume good bacteria to maintain and promote gut health. The best food items that will keep the flow going are

  • Yogurt or curd
  • Kefir
  • Kimchi
  • Fermented food items
  • Overnight fermented food items

A small lifestyle change can lead to a lifetime of improved health.